Disclaimer: is a health and fitness website dedicated to providing information and resources to help you lead a healthier lifestyle. However, the information provided on this site is for general informational purposes only and should not be considered medical advice. By using this site, you agree to the following terms:

  1. Not a Substitute for Professional Advice
    The content on, including text, graphics, images, and other material, is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals.
  2. Consult with Professionals
    Never disregard professional medical advice or delay in seeking it because of something you have read on If you think you may have a medical emergency, call your doctor or emergency services immediately.
  3. No Endorsements may contain links to external websites. These links are provided for convenience only and do not constitute an endorsement of any products, services, or opinions of the corporation or organization or individual. bears no responsibility for the accuracy, legality, or content of the external site or for that of subsequent links.
  4. Personal Responsibility
    You acknowledge that you are participating voluntarily in using our website and that you alone are solely and personally responsible for your results. You accept full responsibility for the consequences of your use, or non-use, of any information provided on or through this website.
  5. Fitness and Nutrition Information
    Any specific health, fitness, or nutritional information provided on this website is meant for informational purposes only and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program.
  6. No Warranties makes no warranties of any kind, express or implied, regarding the completeness, accuracy, reliability, suitability, or availability of any information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
  7. Limitation of Liability
    In no event will be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
  8. Changes to this Disclaimer reserves the right to make changes to this disclaimer at any time. It is your responsibility to review this disclaimer periodically for updates. Your continued use of the website after any changes are made signifies your acceptance of the revised disclaimer.

By using our website, you hereby consent to our disclaimer and agree to its terms.

If you have any questions about this disclaimer, please contact us at